Healthy Pineapple Kale Smoothie

THETRAVELBITE.COM

I travel frequently, so in-between trips, I like to make a pineapple kale smoothie. It’s full of Vitamin C, antioxidants, anti-inflammatories, and a ton of other great benefits for travelers.

It’s fast and pretty easy to make with a few freezer prep tips. This recipe is one I make on a regular basis that I’ve nicknamed my “jet lag juice.”

It’s full of Vitamin C, antioxidants, anti-inflammatories, and a ton of other great benefits for travelers.

Start by peeling fresh ginger and pureeing it in a food processor until it becomes a paste, adding a 1/2 cup of water if necessary. Spoon the fresh ginger paste into an ice cube tray and freeze overnight.

The next morning, transfer the frozen ginger cubes to a plastic bag or container to keep fresh and ready-to-use in the freezer.

To freeze the kale, make sure the kale is washed and dried so that no ice forms on the leaves. Then, simply fill 4 to 6 quart sized bags full of kale and freeze them.

Add pineapple, frozen kale, two celery stalks, cucumber, a ginger cube, almond milk, and filtered water to your blender. starting at a low speed, and slowly increasing to a high speed.

THETRAVELBITE.COM

How to Make Columbia’s 1905 Salad

Maple Glazed Sockeye Salmon

Whole 30 Pizza Bowls

More Recipes

Head to the blog to save our Pineapple Kale Smoothie recipe for later!

THETRAVELBITE.COM