• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
  • Contact
  • Work With Us
    • Facebook
    • Instagram
    • Pinterest

The Travel Bite logo

  • Travel Tips
  • Recipes
  • Destinations
  • Blogging
  • Women’s Sip + Savor Summer Camp
menu icon
go to homepage
search icon
Homepage link
  • Home
  • About
  • Recipes
  • Travel Destinations
  • Travel Tips
  • Contact
  • Blogging
  • Sip Savor Summer Camp
    • Facebook
    • Instagram
    • Pinterest
  • ×
    You are here: Home / Travel & Food Blog / How To Stick To Your Fitness Routine While Cruising

    01/15/2019

    How To Stick To Your Fitness Routine While Cruising

    You’ve made your New Year’s resolution, you’ve gotten your bathing suit ready for your cruise.  It’s time to relax, enjoy, and par-tay!  But with the endless days of lounging by the pool and unlimited 24 hour buffets, they say the average cruiser puts on 10 pounds in a week.  Yowza!  That’s not cool.

    When I cruised with Carnival, I was determined to walk off the ship not having to wear stretchy pants, and my strategy worked!  I only gained one pound.  Not bad for all the desserts I indulged in.

    Here’s how to have some fun without taking home any guilt.

    Staying Fit While On A Cruise

     How To Stick To Your Fitness Routine While Cruising

    Sneak In Some Exercise

    One of my biggest tips for sneaking in some exercise (and it’s also a time saver skipping the elevators) is to take the stairs.  I’m not gonna lie, the first two days my legs were pretty sore as the constant up and down going between decks was a lot more stair climbing than I’m used to.  But, it was nothing a little time in the hot tub couldn’t fix.  I think we averaged around 8 to 10 flights of stairs a day, just by taking the stairs instead of the elevator.

    How To Stick To Your Fitness Routine While Cruising

    If you’ve got an exercise routine you’re used to, Carnival has a pretty well equipped gym for lifting weights or taking a spin on a stationary bike or treadmill.  We also walked laps around our stateroom floor and figured out with timing that it’s roughly a quarter of a mile.

    How To Stick To Your Fitness Routine While Cruising

    Have a Strategy When It Comes To Food

    Here’s where it gets tricky because you’ll want to taste EVERYTHING!  The amount of choices on a cruise ship is overwhelming, so I recommend coming up with a plan so you can try all the different restaurants and buffets you want throughout the week rather than being tempted to try them all in a day. Plan out what night you’ll eat where, so that way you’ll know you won’t be missing out.

    How To Stick To Your Fitness Routine While Cruising

    Also, make your indulgences count and be extra choosy what you eat during the day.  Skip the bread and dessert at lunch and save those calories for a fruity umbrella drink or multi-course dinner.  Something else I found really helpful was ordering a light breakfast to our room in the morning.  You can start the day with some healthy choices like toast, yogurt, and fruit and not have the temptations at the buffet.  Plus, nothing beats sipping coffee on your balcony overlooking the ocean in the morning.

    How To Stick To Your Fitness Routine While Cruising

    Take A Spa Day

    The spa is a great place to unwind during your day at sea.  In addition to traditional relaxation massages, there are so many treatments available for detoxing and encouraging wellness.  After a morning of pampering and taking care of yourself, it seems easier to make healthy choices for the rest of the day.

    How To Stick To Your Fitness Routine While Cruising

    Another perk at the spa and fitness center are all the free health and wellness seminars offered throughout the cruise.  We took one about detoxing and learned quite a bit about our body’s pH and foods that help keep it in balance such as hot water with lemon.  After that class, I’ve been sipping hot water with lemon every morning.  Starting off doing something simple that I know is good for me certainly sets the tone for making healthy choices throughout the rest of the day.

    This post was created as part of my collaboration with Carnival. As always, all of the opinions, thoughts, and ideas in this post are my own.

     

    Filed Under: Travel & Food Blog, Travel Tips Tagged With: Cruises

    About Rachelle Lucas

    Rachelle is the founder of TheTravelBite.com and was named one of USA Today's 10Best Food and Travel Bloggers. She believes the best way to learn about a destination is through its flavors and collects recipes from her trips to recreate them here on The Travel Bite. In her spare time she enjoys running and yoga to balance out her food obsession.

    Reader Interactions

    Comments

    1. Frank Eriksen says

      03/06/2016 at 5:37 pm

      I’m a budding food blogger, podcaster and author. Question. Do you travel with a video crew or do you shoot your own video.

      Thanks.

      Reply
      • Rachelle Lucas says

        03/08/2016 at 12:19 pm

        Hello Frank! To answer your question, both! Sometimes we shoot on our own. Sometimes we have a crew. It depends on our budget for specific projects.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    Best Culinary Travel Blog
    How To Start A Blog

    Footer

    ↑ back to top

    About

    • About
    • Contact
    • Web Stories
    • Disclosure & Privacy Policy

    Recipes

    • Recipes
    • Travel Tips
    • Travel & Food Blog
    • Packing and Planning

    Travel

    • Asia
    • Europe
    • North America
    • Caribbean and Central America

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 The Travel Bite All Rights Reserved